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First steps - we book a 15 min free consultation, where we introduce ourselves (usually over the phone), speak about what you would like to work on and see if you would like to book a further session to begin.

 

Due to the high demands of society and finding a therapist that fits your busy life style, I offer ONLY remote online sessions. Sessions are typically weekly and last 50 minutes. 

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If we decide to go ahead,  I will send you some information for you to review and fill out before we next meet.

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Equally if you are under an Insurance Company - at the consultation, please let me know that you want to use your cover to fund your treatment. 

 

In the first appointment I do an assessment, this helps me formulate (understand) which intervention (therapy approach) maybe useful for you. 

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At the end of the first session, we will usually make an initial agreement, i.e. day, time and a rough idea of the number of sessions.